Zhang weighed 160 kg when he was 9 years old, and reached 305 kg in his second year of high school.
But he went on doing nothing, doing no exercise, and eating too much.
It wasn’t until 2017 that he saw zhu’s parade on TV.
The rustling heroic posture of the soldiers and their parents’ respect for the soldiers made him have an idea: “I want to apply for the National University of Defense Technology!”
According to military inspection standards, he must weigh less than 92 kilograms at 181.8 centimeters.
In order to dream, Zhang Tianzhu finally decided to lose weight.
The first is to adjust your diet.
Every day, he only eat boiled vegetables, dare not eat Fried food, really can not eat to put some soy sauce.
Strict diet control, spinach no more than 500 grams, no more than 500 grams of Chinese cabbage, no more than 100 grams of chicken breast…
If he could not resist the temptation, he would quickly grab a few bites of rice and leave the table.
The second is exercise.
In the morning, while his classmates were still asleep, he got up and ran.
The winters in the northeast are so cold that he gets up an hour early every day for aerobic training.
At first he was out of breath after running a few steps, but thinking of his handsome uniform, he persevered.
More than 500 people get up early and work around the clock. He is either exercising or studying. He has a full schedule every day.
Time to lose weight is tight, study pressure is big, the only thing that supports him to stick to, is that military dream.
The effort paid off. A year later, he dropped from 305 jin to 177 jin and was admitted to the National University of Defense Technology with a score of 651.
Not without thinking of giving up, but at the thought of his dream, he gritted his teeth and went through it.
He did not have to contend with himself, but watched the number on the scale fall, and the sweat and suffering in front of him became a motivating force.
Forcing children to insist, as children insist, the results look similar.
But the gap between active and passive, over time, will show completely different results.
Conscious children, because they want to plan themselves, so no matter how hard it is, they will stick to it.
Because do not want to live up to their own, so tired and tired again, but also to strive for.
The child is not obedient is not terrible, terrible is the inner “endurance” has not been stimulated.
The child whose drive is inspired will be brave and fearless and indomitable.
The more indulgent this is, the better the children will be in the future
Reprint indicated source：Spark Global Limited information